Classes & Workshops

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Reset long held neuromuscular patterns that restrict movement and deep breathing. 

Cindy will lead a workshop designed to enhance the body's primary muscle for respiration...the diaphragm.  Learn about the many benefits of implementing and improving diaphragmatic breathing plus techniques for home practice.  

This is the progression of creating stabilization with the breath from the first workshop and progressing it to strengthen muscles based on the body's natural patterns of movement.     

This workshop continues to use breathing and natural movement patterns and integrates further into functional movements and postures.